Red Tent
Sundays
Red Tent Sundays is a monthly virtual women’s circle inspired in part by the novel The Red Tent by Anita Diamant — a story that reimagines ancient traditions of women gathering in sacred space. While the name comes from the book, the practice of women coming together to reflect, rest, and be witnessed spans cultures and lineages across time.
​
These circles are an invitation to slow down and reconnect with what it means to be in a woman’s body today. Rooted in nervous system-informed care and community wisdom — the kind passed between women, over tea, across generations, and in quiet moments of truth — each gathering weaves together storytelling, somatic practices, creative reflection, and deep witnessing.
With a different theme each month, Red Tent Sundays offers a space to soften, be seen, and tend to the stories we carry — and what we’re ready to lay down.
What to Expect
Red Tent Sundays are gently structured to support connection, reflection, and somatic presence. Each two-hour gathering includes a blend of guided elements and spaciousness, allowing you to arrive as you are.
In our time together, you can expect:
​
-
A grounding welcome and orientation
-
A simple nervous system drop-in
-
A short personal reflection or journaling prompt
-
Time for shared storytelling and intimate breakout rooms
-
A closing ritual or practice to support integration​
​
Each gathering is shaped by the women who attend. While we offer a thoughtful flow, there is also space for what arises in the moment — space for the unexpected, the honest, and the alive.
Who This Circle Is For
Red Tent Sundays is for women who long to gather in honest presence, to set down the masks and the pressure to be anything other than what is true.
This circle is for you if:
-
You crave meaningful connection beyond small talk
-
You want to return to your body in ways that feel intuitive and instinctual
-
You’ve felt the ache of modern life’s speed and disconnection
-
You carry stories — ancestral, lived, or cultural — that are asking to be witnessed
-
You’re curious about the feminine in a deeper, more layered way
Whether you’re in your bleeding years, wise woman years, or anywhere along the arc of womanhood — you are welcome. The richness of this space comes from the diversity of our experiences: our ages, our cultures, our stories, and the seasons we each bring into the circle.
We only ask that you come with a willingness to listen, to be real, and to honour the shared sacredness of the space.
How it Works
Red Tent Sundays are held virtually on Zoom, from 6–8 PM EST, on the last Sunday of each month.
The circle is limited to 12 women per gathering to preserve intimacy and depth.
​
To join:
-
Complete the sign-up form by clicking the button below or emailing info@aphroditehealth.co
-
Submit your *sliding-scale payment ($10–50 CAD)
-
Upon payment, you’ll receive a welcome email with:
-
Zoom link
-
Space agreements
-
Optional reflection prompts to sit with before the gathering
-
​​
You’ll also receive a reminder a few days before the circle with a note about what to bring (like a journal, a cup of tea, or anything that grounds you).
​
Each gathering is facilitated by Melissa Vrouvides, community organizer for Aphrodite Health, with the quiet support of a trusted woman from the community who is present as emotional backup and tech support.
​
*Sliding scale pricing means you choose what you pay, no questions asked. The suggested contribution for these circles is $20–35 CAD. If you need financial support, you are welcome to contribute as little as $10. If you’re in a position to offer more, contributions above $35 go directly toward supporting future in-person Aphrodite Health workshops and community experiences.